Momentum Group’s Govt Head of Conversations (Content material and PR), Natalie Druion
Momentum Group’s Govt Head of Conversations (Content material and PR), Natalie Druion, provides us perception into how behavior stacking is the important thing to attaining success and shares recommendations on how she does it.
Q: Inform us a bit bit about why Momentum has made behavior stacking this yr’s theme for the #SuccessIsAScience marketing campaign?
A: Our essence because the Momentum model is about success – we would like our purchasers and the viewers to know that they will obtain their monetary goals. And thru our #SuccessIsAScience marketing campaign, we need to make it clear that success is an output of the trouble you place in. And this theme illustrates that there are recipes and approaches that require an intentional software of sure habits, strategies and behaviours to realize the specified final result – which on this case, is monetary success.
Q: Why is behavior stacking an efficient components for achievement?
A: I believe the key is in how our mind processes habits. Merely put, a behavior is one thing that over time turns into computerized and so ingrained into our each day routine that we don’t even realise we’re doing it. Which means that our brains discover this a really environment friendly option to function. And so, if you end up adopting new habits, it feels counter intuitive. Behavior stacking is straightforward: you pair a brand new behavior with one which already exists making the brand new behavior simpler to stay to. For instance, performing a chore with listening to an thrilling podcast. Or when you get pleasure from studying the information whereas sipping your espresso within the mornings, you would possibly strive checking your account balances on the similar time.
Q: What are some potential challenges on the subject of behavior stacking?
A: I believe the largest problem is getting the appropriate recommendation on tips on how to begin – and while you begin actually fascinated about it, you discover that it’s in all probability one thing you have got been doing unconsciously. Simplicity makes it simple to know and apply to your life. You’ll discover that you’re extra motivated and environment friendly and by pairing new habits with one thing you might be already doing, you’ll scale back your choice fatigue and finally improve your monetary well-being.
The truth is that success doesn’t occur by luck and with out the appropriate habits you’ll not attain your monetary aspirations.
Q: Inform us about among the ways in which you behavior stack as a profitable communications govt.
A: My skilled life may be very demanding on my time and vitality, and there are methods that I’ve learnt to behavior stack in methods which have been useful for me. Listed here are two recommendations on how I behavior stack:
Weave psychological well being into your habits
Psychological well being is a vital factor to handle and dealing from house is among the legacies of the COVID-19 pandemic that has examined our psychological well being. One of many issues that I do is that once I do check-ins with my group from house I sit exterior in my backyard. This helps me get some vitamin D from the solar, take deep breaths and being round nature relaxes me. Which means that my temper is optimistic and that I’m a bit extra relaxed going into my group check-ins. I additionally routinely go into the backyard throughout breaks to stretch my legs in my backyard. And with life being so fast-paced and traumatic, it’s essential to be capable of stack habits in your life that assist maintain you mentally wholesome and keep away from suppressing it till you attain an uncomfortable degree.
Behavior stack to be productive, not busy
The phrase ‘busy’ may also have adverse, poisonous connotations as effectively. And so, I’ve needed to type productiveness hacks and a type of hacks that I stack is obstructing my diary. I’ll block my diary however now I’ve turn into extra intentional about how I take advantage of that point that I’ve blocked off. It’s simple to see an open slot in your diary and do different issues equivalent to answering emails and messages and an hour can simply go by regardless that your intention was one thing else. So, the behavior is obstructing my diary however what I’ve stacked onto that’s utilizing my time correctly.
One unhealthy behavior that I’ve managed to switch via behavior stacking is that I’m the form of chief who responds shortly. It’s nice as a result of I’m on it, however it will possibly additionally result in distractions from what you might be doing. So, now I’ll put my cellphone on ‘don’t disturb’ so I can deal with what’s readily available and be current. I’ve accepted that I can reply later – particularly if it’s not pressing and may wait a few hours – and be extra intentional with my productiveness.
Behavior stacking has been a fantastic useful resource for me to be extra productive and it has helped me to work smarter.
Q: The marketing campaign additionally features a competition going down on Friday, November 22nd 2024 – what can individuals count on from this?
A: Sure. It’s known as the Science of Success Competition, and it’s an annual occasion the place we actually unpack the sensible methods in which you’ll obtain the success you need. This yr we are going to deal with constructing the appropriate habits and we have now a bunch of fantastic native audio system and a few worldwide audio system. We may have masterclasses with these consultants who will share how behavior stacking might be an environment friendly science to your success. The occasion is free, and also you simply register on-line to turn into part of our thrilling group.