That is the Eighth week of our summer season cross-country mileage program, which will get you into form a bit of extra every day. That is for August 26, 2024, Day 1 of Week 8.
Week 8, Day 1, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a robust cross-country runner.
This week is week eight. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger each day!
In the present day is Monday, August 26, 2024.
Bear in mind, that is our secret weapon: hills.
Yow will discover your favourite spot when you like.
Monday, August 26, 2024
It’s Monday.
This can be a reasonable day.
Heat up, run 45-55 minutes, and end with 4 instances 150m stride outs!
Then settle down effectively and hydrate.
Benefit from the views, and recognize nature.
Bear in mind to verify your footwear earlier than and after your runs. Should you can, we recommend two pairs of coaching footwear.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Cross Champs, picture by Kevin Morris
Take pleasure in your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this improbable e book by Tom Jordan ( I’ve gone by means of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
