That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form every day. That is for September 12, 2024, Day 4 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we have now posted since 1996.
Week 10, Day 4, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger every day!
In the present day, Thursday, September 12, 2024.
Bear in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You’ll find your favourite spot in case you like.
Thursday, September 12, 2024
It’s Thursday.
It’s a hill day.
Heat-up, half-hour, 4 x 5 minutes of hill prices, 5 minute simple in between, 6 x 150 meter stride outs!
Then settle down properly and hydrate.
Benefit from the views, and admire nature.
Bear in mind to examine your sneakers earlier than and after your runs. When you can, we advise two pairs of coaching sneakers.
Additionally, contemplate the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Bear in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Estadio la Videna, Lima, Peru
29/08/2024
3000 Metres Males
Picture:
Picture by Oscar Muñoz Badilla for World Athletics
©World Athletics
Take pleasure in your summer season working.
What do you need to do that summer season? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e book by Tom Jordan ( I’ve gone by means of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
