The eighth version of the Dubai Health Problem (DFC) will kick off on 26 October 2024 with a surprising array of health actions and experiences across the metropolis designed to widen public participation and inspire extra folks to change to an energetic life-style. Launched in 2017 beneath the patronage of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Govt Council of Dubai, the vastly well-liked initiative showcases Dubai’s sustained efforts to be recognised because the world’s most energetic metropolis.
The DFC seeks to encourage the group as one to purpose for incremental health objectives and a more healthy life-style by committing to half-hour of each day bodily exercise over a interval of 30 days. Beginning Saturday, 26 October 2024, Dubai will rework into one sprawling fitness center internet hosting 30 action-packed days of health, enjoyable and group actions and occasions to allow everybody to understand the 30×30 objectives.
Working till Sunday, 24 November, DFC 2024 guarantees an unparalleled expertise for everybody, no matter age or skill. This 12 months’s programme options an expanded vary of exercise choices at health villages and group hubs throughout town, in-person lessons combining basic health tendencies in addition to the newest fads, and mega occasions at iconic Dubai places to encourage and get folks shifting. As at all times, the Dubai Run, offered by Mai Dubai, is among the many main highlights this 12 months too. Registrations at the moment are open for this monumental occasion that turns Sheikh Zayed Highway into an enormous operating observe. Dubai Run contributors can go for a 10-km problem or a extra relaxed 5-km route catering to all health ranges. The occasion marks the grand finale of the DFC.
His Excellency Saeed Hareb, Secretary Normal of the Dubai Sports activities Council (DSC), stated: “Dubai Health Problem embodies our metropolis’s deep-rooted dedication to fostering a more healthy, extra vibrant group. It goes past the each day half-hour of train – it is about inspiring a lifelong pursuit of well-being. Every year, we flip Dubai into an unlimited health enviornment, the place residents and guests alike unite with vitality and dedication to succeed in new heights of their private health journeys. This initiative encourages everybody – from people to households and full communities – to interrupt boundaries, uncover new passions, and redefine what it means to reside an energetic life. Our mission is to make sure that each individual, no matter age or skill, has entry to alternatives that promote well being, happiness, and a way of accomplishment. We sit up for seeing this 12 months’s problem set new milestones, bringing us nearer to our aim of a more healthy and extra energetic Dubai.”
Ahmed Al Khaja, CEO of the Dubai Festivals and Retail Institution (DFRE) stated: “Since its inception in 2017, Dubai Health Problem has impacted hundreds of thousands by encouraging a more healthy, extra energetic life-style. Every version, we see the unimaginable vitality of Dubai come alive, with folks from all walks of life uniting round a standard aim: to make health and wellness an on a regular basis precedence. This 12 months guarantees to be probably the most community-focused but, with a good broader array of health experiences and occasions designed to carry households, mates, and colleagues collectively in a collective motion in the direction of improved well being and wellness. We will’t wait to see town come collectively as soon as once more to maneuver, sweat, and encourage.”
Register now at www.dubaifitnesschallenge.com and join a month stuffed with enjoyable, camaraderie, and shared experiences. Strolling, jogging, biking, yoga, or the fitness center, there are alternatives aplenty for everybody, together with those that are simply beginning out on their health journey. Thirty days of free and accessible health alternatives aside, these registering early stand an opportunity to win Emirates air tickets to carry two visitors to Dubai for an unforgettable expertise together with lodge lodging and participation within the iconic Dubai Run, offered by Mai Dubai.
Here’s a take a look at every thing on provide all through this 12 months’s Dubai Health Problem.
Three Health villages
With an in depth lineup of experiences together with sports activities, lessons, occasions, and extra, three 30 x 30 health villages at Kite Seashore, Al Warqa’a Park, and Zabeel Park will likely be accessible to the general public free of charge. These vibrant epicentres of sporting exercise create a energetic environment that encourages higher participation and fosters a way of group.
Be a part of the problem on the DP World Kite Seashore 30 x 30 Health Village, the place health meets enjoyable in one among Dubai’s most vibrant locations. Right here, you’ll discover actions tailor-made to all health ranges and ages, together with a formidable sports activities lineup, health zones, and devoted kids’s lessons. Watch health inspiration come to life on the e& Foremost Stage whereas having fun with all kinds of actions. From gymnastics, boxing, and MMA to thrilling new additions, together with seaside volleyball and water sports activities, there’s no scarcity of how so that you can get energetic.
Moreover, with family-friendly zones, a wellness space, and the aqua park, Kite Seashore supplies the right backdrop for each health and enjoyable. Open weekdays from 8:00 am to 1:00 pm for faculties and three:00 pm to 11:00 pm for the general public, and from 7:00 am to 11:00 pm on weekends, this health village is greater than only a exercise venue – it’s your likelihood to attach, keep energetic, and obtain your individual private 30 x 30 objectives.
Conveniently situated in Zabeel Park, the all-new Dubai Municipality Zabeel Park 30 x 30 Health Village is your final vacation spot for an immersive expertise that mixes operating and biking.
This house boasts a wide range of health zones, together with a brand new Cricket Zone, Working Membership, Spinning Zone, 3 on 3 Basketball Court docket and a Children’ Health Zone. With loads of alternatives for health, enjoyable, and photo-worthy moments alongside the best way, you may as well take part on dance classes and health lessons held on the principle stage. So, whether or not you are a health fanatic or simply beginning your health journey, the Dubai Municipality Zabeel Park 30 x 30 Health Village invitations you to return collectively in a celebration of well being and group. Serving because the central hub from the place contributors can acquire their bibs for the Dubai Experience and Dubai Run occasions, this health village is open Monday to Thursday from 4:00 pm to 11:00 pm, with bib assortment out there all through, whereas on Fridays, it opens from noon to midnight, with bib assortment beginning at 4:00 pm. Saturdays will likely be simply as action-packed, welcoming folks from 8:00 am to midnight, whereas on Sundays it is going to be open from 8:00 am to 11:00 pm, with bib assortment out there all through the day.
Set within the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Health Village affords a enjoyable and energising health expertise for all ages and health ranges. On the coronary heart of the village is the Biking Hub, that includes 75 bikes with on-site mechanics to make sure you have a clean experience, whereas the brand new Working Membership, together with devoted zones for teenagers, girls, and soccer lovers, provides selection and ensures that yow will discover your good exercise. From supervised playgrounds for kids to action-packed multi-sport zones with actions starting from biking and soccer to tennis and basketball, there’s no scarcity of how so that you can keep energetic and have enjoyable. Open Sunday to Thursday from 4:00 pm to 11:00 pm, and Friday to Saturday from 4:00 pm to 11:30 pm, it’s the right place so that you can get energetic, keep match, and create lasting recollections!
Dubai Stand-Up Paddle, offered by RTA: An exhilarating aquatic journey at Hatta Dam
Paddle right into a world of journey at DFC’s second Dubai Stand-Up Paddle, offered by RTA on Saturday, 2 November. Good for paddlers of all ranges, this thrilling occasion affords 45-minute classes for adults and 30-minute classes for households amidst the gorgeous surroundings of the Hatta mountains. Moreover, when you’re trying to dive deeper into the great thing about Hatta’s crystal-clear waters and add one other layer to your aquatic journey, make the most of the free one-hour kayaking classes – new for this 12 months and out there on a first-come, first-served foundation to all registered contributors. A mass participation problem will carry the get up paddle group collectively, providing you with the chance to crew up with fellow paddlers for a spirited show of health, teamwork, and camaraderie. Register now at www.dubaifitnesschallenge.com and take a look at what’s occurring in Hatta on the stated weekend.
Dubai Experience offered by DP World: An unforgettable tour of Dubai’s iconic landmarks
Gear up for the fifth version of Dubai Experience, offered by DP World on Sunday, 10 November, providing you the prospect to expertise Dubai like by no means earlier than, regardless of your age or biking skill. This 12 months’s occasion options routes for everybody; select between the family-friendly 4-km route by Downtown Dubai or the difficult 12-km experience alongside Sheikh Zayed Highway, with 5 completely different beginning gates situated on the Museum of the Future, Al Satwa, the Coca-Cola Area, Enterprise Bay, and the Decrease Monetary Centre. Every path affords you a singular perspective of town’s architectural marvels, from the hovering Burj Khalifa to the placing Museum of the Future and iconic Dubai Opera.
For a further thrill, skilled riders over 21 years outdated also can attempt the brand-new Dubai Experience Pace Laps from 5:00 am to six:00 am on the 12-km route, providing a singular likelihood to expertise the joy of high-speed biking on Sheikh Zayed Highway. To affix, all you want is to take care of a mean velocity of 30km/h, experience a motorcycle able to sustaining this tempo, have peloton using expertise, and comply with the directions of the Dubai Experience Marshals.
Register now at www.dubairide.com and prepare for an unforgettable experience by the long-lasting streets of Dubai.
Dubai Run offered by Mai Dubai: The world’s largest free enjoyable run
Registrations at the moment are open for the thrilling sixth version of Dubai Run, offered by Mai Dubai, which will likely be staged alongside the long-lasting Sheikh Zayed Highway on Sunday, 24 November – the ultimate weekend of DFC 2024. Runners and joggers from all walks of life, skills, and health ranges are invited to problem themselves to go the gap – select between two distinct routes, each beginning on Sheikh Zayed Highway close to the Museum of the Future and that includes DJ zones and reside musicians, making a energetic environment that transforms the race right into a full-scale celebration of health. Push your limits alongside the 10-km observe previous Dubai’s most well-known landmarks, concluding on the DIFC Gate Constructing close to Emirates Towers. Alternatively, take pleasure in a relaxed 5-km jog or run with family and friends whereas taking within the sights of Downtown Dubai. This leisurely morning route concludes close to Dubai Mall’s Souk Al Bahar on Sheikh Mohammed Bin Rashid Boulevard. Whether or not you purpose to interrupt a private report or just soak within the festive environment, Dubai Run guarantees an unforgettable weekend.
Members also can choose up their bib from the Dubai Municipality Zabeel Park 30 x 30 Health Village. Register now at https://www.dubairun.com to carry your DFC journey to life.
25 group hubs: A more healthy Dubai, one neighbourhood at a time
Put together to discover thrilling sporting alternatives proper in your neighbourhood with 25 group hubs situated all through town. These hubs are designed to supply each day free actions and exercise classes proper at the doorstep, making it straightforward for the entire household to embrace a more healthy and extra energetic life-style. Irrespective of the place you’re within the metropolis, there is a group health hub shut by, able to inspire you in your health journey:
● Athletic Caravan Initiative Health Hub
● Aqua Fishing Academy Health Hub
● Bluewaters Health Hub
● Metropolis Stroll Health Hub
● Danube Sport World Health Hub
● Dubai Design District Health Hub
● Dubai Digital Park Health Hub
● Dubai Media Metropolis Health Hub
● Expo Metropolis Dubai Health Hub
● Gate Avenue Health Hub
● International Village Health Hub
● Golf is Good Health Hub
● Hatta Wadi Hub Health Hub
● JLT Health Hub
● P&O Marinas Health Hub
● Ripe Market Health Hub
● Sustainable Metropolis Health Hub
● The Seashore, JBR Health Hub
● Tilal Al Ghaf Health Hub
● City Sq. Health Hubs
● Wasl Inexperienced Park Health Hub
● Wasl One Health Hub
● Wasl Port Views Health Hub
● Wasl Village Health Hub
● Zabeel Girls Membership Health Hub
Should-have well being apps to spice up the DFC expertise
To assist the month-long celebration of health and wellness, a wide range of well being and health apps will provide particular packages and actions to maintain contributors motivated and on observe to realize their 30×30 objectives. From private coaching to company challenges, discover the right wellness app to your DFC journey, together with Whoop, Technogym App, Alo Strikes, ASICS Runkeeper, BetterMe, CoreDirection, Fitze, Garmin Health Competition, Happier, HUAWEI Well being App, LVL Wellbeing, Reebok Health, STEPPI, The Physique Coach App by Joe Wicks,VIWELL, Wellbees and Your Health Coach.
International manufacturers amplifying DFC
An array of worldwide manufacturers may even be supporting DFC and internet hosting particular activations, together with: adidas, Anta, Asics, Gymshark, lululemon, new steadiness, Nike, Puma, Actual Madrid and Skechers.
Motion packed month of occasions and actions throughout town
If three 30-day health villages, 25 group hubs and a number of mega mass participation occasions weren’t sufficient, there may even be an action-packed calendar of occasions happening all through the month. This consists of Dubai Energetic at Dubai Exhibition Centre in Expo Metropolis from 25 to 27 October, showcasing the newest tendencies and competitions. Right here, you’ll even have the prospect to work out with celeb trainers Kayla Itsines and Leana Deeb. The Plus500 Metropolis Half Marathon may even be held on 27 October, beginning on the Gate Constructing at Dubai Worldwide Monetary Centre and providing scenic routes by Downtown Dubai.
For these trying to make a distinction, the Most cancers Consciousness Cycle, Stroll or Each occasion on 26 October at DXBike in Meydan Avenue will permit contributors to boost consciousness for most cancers whereas profiting from well being screenings, leisure, and family-friendly actions on the Wellness Village.
For these eager on new sporting challenges, the Dubai Padel Cup will happen at venues throughout town all through DFC from 26 October. This adrenaline-fuelled spectacle will see eight community-driven tournaments aimed toward participating gamers of all ability ranges within the spirit of sports activities and wholesome competitors. You may witness exhibition matches – and most significantly, be part of within the tournaments the place padel gamers from throughout UAE will compete, join and socialise. The meet will comply with a knockout format the place winners will transfer on to the subsequent spherical till the finals.
The Ladies’s Run 2024 on 3 November in Al Forsan Park, Expo Metropolis Dubai, will have fun feminine empowerment with a vibrant, ladies-only race that brings contributors from across the globe collectively. Moreover, don’t miss the Dubai Premier Padel P1, happening from 3 to 10 November on the Dubai Responsibility Free Tennis Stadium. This prestigious occasion will characteristic 320 elite gamers competing for a staggering AED1.8 million prize pool, guaranteeing every week stuffed with thrilling matches and off-court leisure.
For baseball followers, the Arab Basic will run from 7 to 10 November, bringing collectively 9 nations in an exciting competitors at Dubai’s premier venues, whereas Aura Tri-In-The-Sky on 9 November will provide a singular problem on the world’s highest infinity pool. Golf lovers ought to save the date for the DP World Tour Championship at Jumeirah Golf Estates from 14 to 17 November, the place the highest 50 golfers will compete for the season’s title, or whether it is high-intensity exercises you’re in search of, the Turf Video games Dubai Metropolis Collection will happen on 15 to 16 November.
On the identical weekend you may as well catch the Dubai T100 Triathlon, happening from 15 to 17 November. This final athletic problem encompasses a 2-km swim, an 80-km desert bike experience, and an 18-km run by town. Moreover, a shorter T100 Dash on 15 November affords residents the prospect to participate, with contributors having fun with a 0.75-km swim, a 20-km bike experience, and a 5-km run alongside Dubai’s closed roads. Members also can be part of the energetic Music Run on 16 November as a part of the T100 Triathlon weekend.
Sports activities lovers can catch the Dubai Basketball Membership tackle KRKA, one of many distinguished basketball golf equipment in Slovenia, on the Coca-Cola Area on 17 November, marking a major second for Dubai’s worldwide sports activities franchise debut.
On 23 to 24 November, the Emirates Dubai Sail Grand Prix will dazzle spectators because the world’s prime athletes race high-tech F50 catamarans towards the gorgeous backdrop of Dubai’s skyline.
In assist of native initiatives, take part within the Sparkle Race on 15 November, benefiting initiatives in Malawi, or be part of the Emirates NBD Unity Run on 17 November, selling inclusivity with a enjoyable stroll and timed runs for all skills. Good for all skills and ages, get in gear for the Neighborhood Run at Ripe Market – a sequence of races that will likely be held each few weeks from 17 November. After the competitors, you possibly can discover the stalls of varied homegrown manufacturers, or calm down for a cup of espresso and breakfast on the weekend bazaar.
Shaping the longer term: The enterprise of sports activities
From groundbreaking biohacking methods to the way forward for health, sports activities drugs developments, and sustainability initiatives, this version of DFC sees an unprecedented variety of native, regional, and worldwide organisations selecting to host their sports activities and fitness-related occasions through the problem. Bringing collectively international leaders to handle probably the most urgent points and alternatives on the planet of sports activities, these embrace the FIMS World Congress of Sports activities Drugs from 24-27 October at Dubai World Commerce Centre, the Center East Health Enterprise CEO Discussion board on 25 October at Expo Metropolis, the Dubai Sustainability in Sport Convention on 6 November at Sustainable Metropolis, the Forbes Center East Medical Tourism and Wellness Summit on 23 to 24 November at Jumeirah Seashore Resort, and the Sport Impression Summit on 4 to five December at Atlantis The Palm.
Hundreds of free lessons, occasions and retail affords citywide
All through DFC, additionally, you will have entry to hundreds of numerous health lessons, occasions, and actions, in addition to affords throughout stores, health and wellness centres, gyms, resorts and leisure sights throughout the 30 days to boost your health journey.
The entities serving to DFC strengthen the spirit of the group this 12 months embrace organisers Dubai Division of Financial system and Tourism (DET) and Dubai Sports activities Council; Presenting Companions DP World, Dubai Municipality, Mai Dubai, and Dubai’s Roads and Transport Authority (RTA); Affiliation Companions Solar and Sand Sports activities, The Mind and Efficiency Centre – A DP World Firm, Citi Mastercard, Decathlon, Dubizzle, Emirates Airline, Emirates NBD, e&, La Roche Posay, MIRA Developments, talabat, Wasl, Whoop, Shamal – Kite Seashore, Emaar and Hatta Kayak; Official Companions Dubai Chambers, Emarat and Supercare Pharmacy; Media Companion Arabian Radio Community (ARN); and Authorities Companions Dubai Company for Ambulance Providers, Dubai Data and Human Improvement Authority (KHDA), Dubai Police, Ministry of Schooling, Occasion Safety Committee and Dubai Well being Authority (DHA).
For extra data and to affix the problem, go to www.dubaifitnesschallenge.com. Additionally, don’t overlook to #ShareYour30 on social media to inspire and encourage others to get entangled.
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