That is the sixth week of our summer season cross-country mileage program, which will get you into form slightly extra every day. That is for August 17, 2024, Day 6 of Week 6.
Week 6, Day 6, Summer time Mileage Program
Welcome to the fourth day within the sixth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger every day!
At the moment is Saturday,
Keep in mind, that’s our secret weapon: hills.
You will discover your favourite spot when you like.
Saturday, August 17, 2024
It’s Saturday.
This can be a hill day.
Heat-up, 60 minutes run, with 8 occasions 3-minute hill, 3 minutes simple
Then calm down effectively and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to verify your footwear earlier than and after your runs. We propose two pairs of coaching footwear when you can.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To be taught in regards to the late Steve Prefontaine (1951-1975), please learn this implausible guide by Tom Jordan ( I’ve gone by way of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
