The highway to 2025 racing has simply begun!
Welcome again from the break!
We provides you with five-six weeks of excellent mileage and start constructing into the Spring 2025 season.
Our program is for 800m to five,000m.
That is week 5 of the Winter Indoor Racing/Coaching Program
Through the winter, I counsel constructing mileage, and a few hill work, and working some quick races (800m-3k) for
Some weekly velocity work.
Right now is February 5, 2025
Right now is the third day of your fifth week of mileage.
Heat up nicely, 45-55 minutes, working in hills, ten hill expenses, quiet down
At all times hydrate.
Make plans in your spring. Write down your objectives for the season in your iPhone, iPad, or postcard, and browse them daily. Goals are fulfilled via laborious work!
Winter Coaching, some ideas
Wish to understand how a lot you’ll enhance in 2025?
Should you decide to cross nation within the fall and comply with our Winter coaching for six weeks, your spring season will begin with a fitter you.
We propose two pairs of coaching sneakers when you can afford them, stretch earlier than and after your exercises, do laborious days, and get some
focus.
You’re changing into fitter and fitter every day!
Different e book options embrace Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
